It is an advanced group classes in which all cycle techniques are mastered. It is aimed to increase the performance of athletes with its unique musical style. Age: 16+
These are exercises aimed at improving our quality of life by developing stamina, endurance and persistence against the difficulties we encounter in our daily lives. Age 16+
It is a dynamic course in which neck, back, chest, arm, leg, hip and abdominal movements, which are difficult to perform on land, are performed by taking advantage of the buoyancy of water, without putting a load on the joints. It increases body strength, tightens and burns fat. Age: 14+
As a result, our lesson allows you to burn high calories; It helps you increase your energy level while activating all the muscle groups of your body. Age: 15+
In addition to strengthening and tightening our core (abdominal, waist and hip muscles), we increase our energy with rhythmic music while increasing our pulse with a fast tempo. +15
It targets tightening of the abdomen, waist and hip area. It takes place at a high pulse rate with active balance exercises. Age: 15+
These are cardio classes held indoors with special bicycles. It increases your overall fitness level. It provides fat burning. It makes it easier to lose weight. It shapes your legs and hips. Age: 16+
It is a fun dance class that provides a fit and energetic appearance by combining dance figures and dynamic exercises. It helps you burn high calories and lose weight. It puts your body in shape. AGE: 15+
These are indoor cardio classes with special bikes. Increases your general fitness level. Provides fat burning. Facilitates weight loss. Shapes your legs and hips. Age: 16+
It is a group class where music and high-intensity training are combined with the instructor, and the whole body moves in a synchronized manner. Age 15+
It is a group lesson where you can do strength, endurance and cardio together while trying to stay balanced on the water with a board designed according to the training. Knowing how to swim is a must. Age: 7+
It is an active class where you can have fun and do cardio with the trampoline; you will burn plenty of calories during the class, which also includes abdominal, arm and leg exercises. Age: 14+
It is a functional exercise where the waist, abdominal and hip muscles are worked on using various equipment, but the upper body is not neglected. It reduces the fat tissues in the abdomen, hips, back arms and back area and tightens those areas. Age: 15+
It consists of a series of exercises where we maintain the health of our joints without losing focus and make movements as controlled and slow as possible. It is a functional exercise where we will take the control and strength on the body to an advanced level. Age: 15+
This course, which consists of learning the basic principles of Pilates, aligning the neck and waist areas during exercise, learning how to control breathing, and a combination of various movements on the mat in the natural posture of the spine, will make your muscles more flexible and stronger. Age: 15+
It is our group class where you can burn high calories and gain muscle by including movement series set according to all your muscle groups with high loading pair as a team. Age 15+
It is a workout that exercises all muscle groups in the body in a combined manner and requires you to exert high effort with strict strength exercises. It increases your overall fitness level. It makes it easier to lose weight. It increases your body's strength. Age: 15+
It is our group class where you can train like an army member and achieve high calorie burning and muscle gain, including movement series set according to all your muscle groups with high load levels. Age 16+
In addition to the movements you will do with the classical yoga technique, in this class you will increase your flexibility by using your whole body and relax by meditating. It increases strength and flexibility, improves balance and concentration. It gives a feeling of happiness and peace. Age: 15+
It is a fun dance class that combines hot Latin music with exotic dance figures and dynamic exercises, providing a fit and vibrant look. It helps you burn high calories and lose weight. It makes it easier for you to dance with its simple and non-intimidating choreography and improves your sense of rhythm. AGE: 14+
