Private Lessons

It helps you build the body you desire thanks to body building training. It also directs you to make a strict nutritional calculation and establish a diet. It is a training process in which your self-confidence, muscle mass increases and your fat and calorie burning accelerates. You can do bodybuilding at the Coliseum with our professional trainers, who are experts in their fields and have 5 World Championships among them. You can reach the form you want in a short time with the variety of equipment and free weight equipment alternatives.

Fitness is physical fitness and training to stay healthy and fit. It forms the infrastructure of many sports and disciplines. It is a set of exercises performed with or without equipment, within a plan and program that allows us to exercise and strengthen all body muscles or certain muscle groups specifically.

It is a training designed to maximize your body's limits, achieve a fit and healthy body, and prepare for daily life. You work many muscles of your body at the same time with one movement; It consists of functional exercises focused on balance, strength and conditioning. In the state-of-the-art fitness area, which allows countless functional exercises to be combined in a single station, 20 people can easily do functional training at the same time.

It is a training series where you feel stronger and more durable with Kick Boxing, Muay Thai, Boxing and Taekwondo martial arts accompanied by your personal trainer. Martial Arts helps you gain the self-confidence of self-defense sports with high-tempo training.

Pilates lessons with our experienced instructors will not only make your muscles flexible and strong, but also ensure that you have a correct posture. Pilates creates a strong skeleton, increases flexibility and gives a slim appearance. It reduces stress by raising awareness through controlled breathing.

Performance Tennis Academy has created the training system it has designed for young people and adults with an academy system where participants can realize their own characteristics, feel special and work systematically. The academy provides education for children, youth and adults with programs that meet different needs.

It is one of the most successful techniques to increase balance and concentration and increase your flexibility. One-to-one Yoga lessons help you both improve your technique and reach an advanced level in meditation.

Swimming exercises, which enable the whole body to work, improve your endurance and flexibility. It provides balance and strengthens the heart while the muscular system develops. Swimming exercises help you cope with stress and allow you to have fun and get in shape while doing sports. Swimming lessons take place as 30/60 minute lessons in the training pool or semi-Olympic swimming pool, depending on the age and performance of the participant.